Working from home has many benefits, but it may leave you at risk of establishing a sedentary lifestyle and developing unhealthy habits.
The attached article explores the importance of keeping an active lifestyle and outlines how to maintain your daily exercise levels while still being a productive remote employee.
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The following information is not exhaustive, nor does it apply to specific circumstances. The content therefore should not be regarded as medical advice and not be relied upon as such. Readers should contact a medical professional for appropriate advice.
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