GET WALKING TO GET HEALTHY
May is National Walking Month in the UK. While often seen as a leisure pursuit, walking is one of the easiest ways to get active, and you don’t have to walk for hours to see significant health benefits. In fact just 10 minutes of brisk walking daily can reduce your risk of early death by 15% according to Public Health England.
In the attached article are are some top tips on how to get healthy and improve your mood.
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The following information is not exhaustive, nor does it apply to specific circumstances. The content therefore should not be regarded as medical advice and not be relied upon as such. Readers should contact a medical professional for appropriate advice.
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